Average amount of therapeutic sessions is 6 one-hour sessions to address most presenting issues. Additional sessions for ongoing therapy and maintenance.
Asking for help is a sign of strength
If you are looking for guidance with self-improvement, loss, grief, stress, or self esteem, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world.
The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.
The Benefits of Therapy
Hypnotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced hypnotherapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches with hypnotherapy, I will work with you to create a treatment plan that is customized to meet your unique circumstances.
With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.
There are two key concepts for understanding why hypnosis is such an important tool for creating life changes.
Homeostasis: Homeostasis is our innate unconscious drive to “stay the same”, that is to say resist all changes at a subconscious level. While we may desire a change in our feelings, reactions or habits, at a deeper level our subconscious defense mechanisms seek to preserve the status quo, ie… resist all efforts to change. So while talking, planning, discussion and rational understanding of behavior are all important concepts, they do not address our subconscious need to sabotage our success and/or efforts to change.
Neuroplasticity: On a personal, spiritual and behavioral level, neuroplasticity is the ability of the brain to change throughout an individual’s life. Our ability to changes beliefs, emotional responses and behavioral habits is dependent on the flexibility of or our mind. Hypnosis, Therapeutic Imagery, NLP, mindfulness and more are the tools used in hypnotherapy to facilitate the internal, emotional, behavioral flexibility need to overcome homeostasis and release our subconscious needs to sabotage our success or resist our desires for change.
Think of a Hypnotherapist as a Life Coach for the Subconscious Mind.
I welcome you to contact me for a free 15-minute consultation to ask questions and explore whether my hypnotherapy services might be right for you.
Session about 1-hr long
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An Awake State
A State of Relaxation
Exercise for Your Mind
Rapport With Your Subconscious
The Ultimate Display of Self-Control
145 Ways Hypnotherapy Might Help You
Abandonment Fear of School Mistrust Self-Confidence
Addictions Fear of Success Moodiness Self-Control
Age Regression Fear of Surgery Motivation Self-Criticism
Aggression Fear of Water Nail Biting Self-Defeating Behaviors
Agoraphobia Fears Nausea Self-Esteem
Anesthesia Forgiveness Negativism Self-Expression
Anger Frustration Nightmares Self-Forgiveness
Anxiety Gagging Obsessions Self-Hypnosis
Assertiveness Gambling Obsessive-Compulsive Self-Imagine
Assist Healing Guilt Overeating Self-Mastery
Attitude Adjustment Hair Twisting Overly Critical Sexual Problems
Bed Wetting Headaches Pain Management Shame
Biofeedback Helplessness Panic Attacks Skin Problems
Breathing Hopelessness Passive-Aggressive Sleep Disorders
Career Success Hypochondria Past Life Regression Smoking
Change Habits Hostility Perfectionism Social Phobia
Childbirth Hypertension Performance Anxiety Sports
Chronic Pain Immune System Pessimism Stage Fright
Communication Impotency Phobias Stress
Concentration Improve Health Postsurgical Study Habits
Controlling Improve Sales Premature Ejaculation Stuttering
Cramps Indecision Presurgical Stubborn
Cravings Inferiority Problem Solving Substance Abuse
Creativity Inhibition Procrastination Superiority
Death or Loss Insecurity Public Speaking Surgical Recovery
Discouraged Insomnia Reach Goals Tardiness
Dreams Irrational Rejection Temptation
Exam Anxiety Irrational thoughts Relationship Thumb Sucking
Exercise Irritability Enhancement Tics
Fear of Animals Jealousy Relaxation Trauma
Fear of Death Lack of Ambition Resistance Ulcers
Fear of Dentist Lack of Direction Resistance to Change Victimization
Fear of Doctor Lack of Enthusiasm Responsibility Weight Loss
Fear of Failure Lack of Initiative Restlessness Worry
Fear of Flying Lower Blood Pressure Sadness Writers Block
Fear of Heights Medication Side Effects Self-Awareness
Fear of Loss of Control Memory Self-Blame
Sessions can be facilitated online via Zoom. QHHT sessions need to be facilitated in-person at the clients home.
Need additional assistance? Please contact me:
Currently doing sessions Wednesdays & Thursdays, from 12:00 pm to 8:00 pm.