Average amount of therapeutic sessions is 6 one-hour sessions to address most presenting issues. Additional sessions for ongoing therapy and maintenance.

Asking for help is a sign of strength

If you are looking for guidance with self-improvement, loss, grief, stress, or self esteem, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world.

The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.

The Benefits of Therapy

Hypnotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.

As an experienced hypnotherapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches with hypnotherapy, I will work with you to create a treatment plan that is customized to meet your unique circumstances.

With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.


There are two key concepts for understanding why hypnosis is such an important tool for creating life changes.

Homeostasis: Homeostasis is our innate unconscious drive to “stay the same”, that is to say resist all changes at a subconscious level.  While we may desire a change in our feelings, reactions or habits, at a deeper level our subconscious defense mechanisms seek to preserve the status quo, ie… resist all efforts to change.  So while talking, planning, discussion and rational understanding of behavior are all important concepts, they do not address our subconscious need to sabotage our success and/or efforts to change.

Neuroplasticity:  On a personal, spiritual and behavioral level, neuroplasticity is the ability of the brain to change throughout an individual’s life. Our ability to changes beliefs, emotional responses and behavioral habits is dependent on the flexibility of or our mind.  Hypnosis, Therapeutic Imagery, NLP, mindfulness and more are the tools used in hypnotherapy to facilitate the internal, emotional, behavioral flexibility need to overcome homeostasis and release our subconscious needs to sabotage our success or resist our desires for change.

Think of a Hypnotherapist as a Life Coach for the Subconscious Mind.

I welcome you to contact me for a free 15-minute consultation to ask questions and explore whether my hypnotherapy services might be right for you.


Session about 1-hr long


PRICE: $125.00/session

Venmo, PayPal, Square or Cash                                                                    

Hypnosis Is

An Awake State

A State of Relaxation


Exercise for Your Mind

Rapport With Your Subconscious

The Ultimate Display of Self-Control

Hypnosis is Not


A State of Unconsciousness

Being Gullible

Being Weak-Minded

Being Controlled

A Loss of Self-Control

Contact Me



145 Ways Hypnotherapy Might Help You


Abandonment                    Fear of School                    Mistrust                                              Self-Confidence

Addictions                           Fear of Success                  Moodiness                                         Self-Control

Age Regression                  Fear of Surgery                   Motivation                                         Self-Criticism

Aggression                          Fear of Water                     Nail Biting                                           Self-Defeating Behaviors

Agoraphobia                      Fears                                    Nausea                                                Self-Esteem

Anesthesia                         Forgiveness                         Negativism                                          Self-Expression

Anger                                  Frustration                          Nightmares                                         Self-Forgiveness

Anxiety                               Gagging                                Obsessions                                          Self-Hypnosis

Assertiveness                    Gambling                             Obsessive-Compulsive                      Self-Imagine

Assist Healing                    Guilt                                     Overeating                                           Self-Mastery

Attitude Adjustment        Hair Twisting                       Overly Critical                                      Sexual Problems

Bed Wetting                      Headaches                           Pain Management                              Shame

Biofeedback                      Helplessness                       Panic Attacks                                       Skin Problems

Breathing                           Hopelessness                     Passive-Aggressive                              Sleep Disorders

Career Success                 Hypochondria                     Past Life Regression                           Smoking

Change Habits                  Hostility                                Perfectionism                                      Social Phobia

Childbirth                          Hypertension                       Performance Anxiety                         Sports

Chronic Pain                     Immune System                  Pessimism                                            Stage Fright

Communication               Impotency                            Phobias                                                 Stress

Concentration                  Improve Health                   Postsurgical                                          Study Habits

Controlling                        Improve Sales                     Premature Ejaculation                        Stuttering

Cramps                              Indecision                            Presurgical                                            Stubborn

Cravings                            Inferiority                             Problem Solving                                   Substance Abuse

Creativity                          Inhibition                              Procrastination                                     Superiority

Death or Loss                  Insecurity                              Public Speaking                                    Surgical Recovery

Discouraged                    Insomnia                               Reach Goals                                          Tardiness

Dreams                            Irrational                                Rejection                                               Temptation

Exam Anxiety                  Irrational thoughts              Relationship                                          Thumb Sucking

Exercise                            Irritability                              Enhancement                                       Tics

Fear of Animals              Jealousy                                  Relaxation                                             Trauma

Fear of Death                  Lack of Ambition                  Resistance                                             Ulcers

Fear of Dentist                Lack of Direction                  Resistance to Change                          Victimization

Fear of Doctor                Lack of Enthusiasm              Responsibility                                        Weight Loss

Fear of Failure                Lack of Initiative                    Restlessness                                          Worry

Fear of Flying                  Lower Blood Pressure          Sadness                                                 Writers Block

Fear of Heights               Medication Side Effects        Self-Awareness

Fear of Loss of Control            Memory                        Self-Blame                                          



Contact Me


Sessions can be facilitated online via Zoom. QHHT sessions need to be facilitated in-person at the clients home.




Need additional assistance? Please contact me:




Currently doing sessions Wednesdays & Thursdays, from 12:00 pm to 8:00 pm.